Sangat Health – Mental Health with Herginder Kaur MBACP (Accred)

Herginder Kaur a counselling psychotherapist speaks to Dr Mandeep Singh Bindra. They discuss the role of talking therapies in the treatment of mental health problems.

Herginder Kaur explains what talking therapies are and how they are often misunderstood. She further discusses her experience of the stigma and reluctance to discuss mental health problems by the Asian community.

Finally, the take home message from this interview is that depression is a treatable medical condition and there should be no hesitation to approach your GP for help.

Sangat Health is a weekly programme that aims to address the health issues of the Punjabi and wider community. Please join us every Tuesday at 7pm on Sangat TV, Sky channel 847 or online at If you would like to provide any feedback or if you are a healthcare professional and would like to contribute please contact the team on

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